AROMATHERAPY MASSAGE

Aromatherapy Relaxation Massage

 Aromatherapy massage is helpful for many issues as it is very calming for the nervous system which enables the body to work at its most optimum, giving the opportunity for it to repair itself, all the while the essential oils make their way into the bloodstream via the skin and lungs - to be distributed throughout the body systems to effect change. Specific essential oils are chosen with the aim to help with a particular issue the client has such as insomnia, depression, anxiety, stress, grief, headaches, digestive issues, muscular pain, fatigue or women's hormone imbalances as the essential oils contain different chemical constituents that have different therapeutic influences on our bodies.  Essential oils also have a direct effect on the mind and emotions via the limbic system in the brain and can help increase concentration, or calm anxiety, uplift a person's mood, increase happy feelings, or induce deep calm.  

This is nurturing deep relaxation experience for those who enjoy pure essential oils and a relaxing massage. 

60 mins $100

75 mins $120

90 mins $140

Deep Tissue Therapeutic Massage 

 Deep Tissue Massage focuses on manipulating the deeper layers of tissue in the body, which includes the fascia (connective tissue) and other supportive tissue that comprise the muscles and joints. This type of massage is designed to reach the deep section of the individual muscle fibres by applying slow strokes and firm pressure.

One of the common massage strokes used in this manual therapy is the stripping stroke, which works across the length of the muscle fibres to eliminate the trigger points and introduce new blood into the muscles. 

Using elbow, forearm, knuckles, and thumbs for the stripping stroke, the client is encouraged to breath throughout the process to release muscle congestion. When the muscles are loosened, toxins from the muscles are released, and blood and oxygen can properly circulate.

For those who enjoy firm pressure and deep muscle release. 

60 mins $110

75 mins $130

90 mins $150

ENERY HEALING

An energy healing balance is a holistic therapy that helps you to harmonize your body, mind, and spirit by working with different forms of energy. It combines the ancient practices of shamanism and reiki, crystal healing and sound healing.

During an energy healing balance session, you will relax with your eyes closed in a sacred space while I use my hands to transmit reiki energy to your body, clearing any blockages or imbalances in your energy system. 

Crystals have different properties and vibrations that can affect your physical, mental, emotional, and spiritual health. Sound waves can alter the frequency and vibration of your energy field, relaxing, energizing, or healing you depending on the type and intensity of the sound.

An energy healing balance session can have many benefits for you, such as:

• Restoring balance and harmony to your physical, mental, emotional, and spiritual bodies
• Healing past traumas, wounds, or karmic patterns that may be affecting your present life.
• Enhancing your intuition, creativity, and connection to your higher self and spirit guides
• Empowering you to make positive changes in your life and fulfil your soul purpose.
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If you are interested in experiencing an energy healing balance session, you can book an appointment online or contact me for more information. 

I look forward to hearing from you and helping you on your healing journey. 

1 Hour $100

30 min add on to Massage $50

Restorative Yin & Hatha Yoga

 Are you looking for a way to balance your body, mind, and spirit? Do you want to improve your flexibility, strength, and posture? If so, you may enjoy my Yin and Hatha Yoga Classes. Yin and Hatha Yoga are two complementary styles of yoga that offer different benefits and challenges. Yin Yoga is a slow-paced and meditative practice that involves holding poses for longer periods of time. It helps to stretch the connective tissues, release tension, and calm the nervous system. Hatha Yoga is a more dynamic and active practice that involves moving through a series of poses with breath awareness. It helps to tone the muscles, increase circulation, and energize the body. Yin and Hatha Yoga can be practiced separately or together, depending on your mood and needs. Whether you are a beginner or an experienced yogi, you will find my classes suitable for all levels and abilities. Contact me today to book your spot and join our friendly and supportive community of yogis. 

Scheduled Classes $20 

For Studio Classes Bookings Essential online or 

0475 182 602

Tuesday 5pm to 6.15pm Yin Yoga 

 @Spirit Essence Studio

Thursday 5pm to 6.15pm Yin Yoga 

@Spirit Essence Studio

Private One on One Session $100 

Private Group Bookings also available